Flow Arts Tutorials
Sacred Flow Art YouTube Channel
250+ Flow Arts Tutorials on Hooping, Poi, Rope Dart, Staff, Levi Wand & More!
Featuring professional flow artists Jesse Hart and Catherine Rutan-Hart of Full Circle Phenomenal.
Flow Arts Tutorials
Beginner Poi Tutorials
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Intro to Poi Spinning Tutorial - Learn Poi Spinning - Beginner Flow!
Poi Warm Up Guide! Stretch, Breathe, Feel Good, and Flow Your Best!
Poi Spinning Basics - Planes, Four Directions, Cross-Points!
Mastering Poi Planes - Hall & Wall Plane - Fundamentals of Poi Spinning!
Mastering Poi Cross Points - Fundamental Poi Technique
Beginner Poi Moves - Whack the Golf Ball and Over the Rainbow Tutorial!
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ADVANCED Poi Tutorials
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Beginner Fire Spinning Guide - How to Light Wicks, Fire Spinning Safety, Learn how to Spin Fire Poi!
Top 5 Beginner Poi Fire Spinning Moves!
Forward to Reverse Three Beat Weave - Poi Transitional Moves!
Poi 4x4 Fountain Tutorial - Poi Combo Moves!
Poi Archer Weave - Body Tracer Weave - Intermediate Poi Tutorials
Five Beat Weave Tutorial - Advanced Poi Spinning Moves!
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ROPE DART Tutorials
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Introduction to Rope Dart Tutorial - Learn Beginner Moves & Expand your Flow!
Rope Dart Arm Wrap - Easy Rope Dart Moves!
Rope Dart Leg Wrap - Beginner Rope Dart Tutorials - Learn Rope Dart Spinning!
Rope Dart Neck Wrap Tutorial - Making Rope Dart Easy to Learn!
Beginner Rope Dart Fire Spinning Guide - Learn Fire Spinning with the Rope Dart!
Rope Dart Knee Shot Tutorial - Beginner Rope Dart Moves!
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LEVITATION WAND Tutorials
Spectrum LED Levitation Wand Review & Unboxing!
Beginner Levitation Wand - Levi Wand Tips, Easy Moves, Basics Guide!
Beginner Levi Wand Tutorial - The Float, Spiral, and Corkscrew ~ Easy Levitation Wand Moves!
Levi Wand Side Stalls & Down Stalls - Beginner Levitation Wand Tutorials!
Beginner Levi Wand - Over the Arm & Circles Tutorial - Easy Levitation Wand Moves!
Levitation Wand Tutorial ~ Magicians Spin / Palm Spin ~ Easy Levi Wand Moves!
STAFF Tutorials
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Beginner Staff Spinning - Introduction, Tips, Easy Moves, Basics Guide!
Staff Spinning Basics - Simple Weave and Spin!
Staff Spinning Tutorial - Spin your staff fast with the Chi Kung Spin
Staff Spinning Neck Wrap - Beginner Staff Tutorials!
Over Head Staff Spin - Beginner Staff Spinning Moves!
Staff Spinning Arm Roll - Beginner Contact Staff Moves!
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FANS Tutorials
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Fan Spinning Buzzsaw Tutorial - Beginner Fire Fan Moves!
Fan Isolations - Beginner Fan Spinning Tutorial!
Fan Spinning Tutorials - Corkscrew and Two Beat Weave!
Fan Spinning Tutorial - Vertical Caps - Beginner Fan Moves!
Fan Spinning Tutorials - Folding Wings!
Vertical Fold Tutorial - Learn Fan Spinning!
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Beginner hula hoop Tutorials
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Hooping Tutorial - Learn Hula Hoop Simple Moves - Beginner Flow!
Hula Hooping for Beginners - Neck & Knee Hooping Tutorial!
Hooping basics - Hula Hooping Easy Moves! - Isolations
Beginner Fire Hooping Tutorial - Learn the Basics of Fire Hoop Spinning!
Hula Hoop Yoga! Using Hooping to Stretch, Heal, and Warm up!
Hula Hoop Transitional Moves - Hooping Tornado/Float Tutorial!
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advanced hula hoop Tutorials
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Vertical Isolation Variations - Intermediate Hooping Tutorials
Advanced Hoop Horizontal Isolation Variations - Ghosting and Folds!
Hula Hooping Combo - Ideal for small spaces and LED Hooping!
Fire Hooping Combo - Isolation, Weave, Folds & Tornado
Chest Roll Variations- Hula Hooping Chest Roll, All Variations!
Hula Hoop Triquetra Isolations - Combine your Isolations!
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DOUBLE hula hoop Tutorials
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Two Beat Weave Tutorial - Double Hula Hoop Moves - Hooping Tutorials for Beginners!
Hula Hoop Corkscrew/Helicopter Tutorial - Double Hoop Tricks!
Hooping Tutorial - Thread the Needle - Double Hula Hoop Moves made Easy!
Beginner Hooping Tutorials - Palm Spins!
Beginner Double Hooping Tutorial - Learn Folding Flips!
Double Hoop Isolations - Twin Hoop Isolations with One Hand!
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FIRE SPINNING Tutorials
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First Fire Spinning Performance - How to host/facilitate a fire spinning gig!
Fire Spinning Fuel Review/Comparison - White Gas vs Kerosene!
Top 5 Fire Spinning Performances - Full Circle Phenomenal - United States, Central & South America!
Fire Poi Performance - Full Music Choreography!
Beginner Fire Hooping Tutorial - Learn the Basics of Fire Hoop Spinning!
Beginner Fire Spinning Guide - How to Light Wicks, Fire Spinning Safety, Learn how to Spin Fire Poi!
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INTERVIEWS
Interview with Professional Poi Spinner Zan Moore - Creator of Poi Trick Zan's Diamond!
Poi Health Benefits - Interview with Dr. Kate Riegle van West
Interview with Professional Hula Hooper Ann Humphreys - A Learning and Teaching Journey
Flow Arts and Occupational Therapy | Healing the Body with Circus Props | Interview with Jill Maglio
Interview with Ty Roachford - Prop Dance Culture & the Future of Flow Arts
Beginner Poi Spinner Interview! Thoughts, First Impressions, First Time Fire Spinning!
