Category Archives: learning flow arts

Mistakes In Flow Arts – Misconceptions of Flow

hula hooping mistakes

“Mistakes” in Flow Arts You’ve dropped a poi ball. A hoop went flying. The tethers got tangled mid performance! What are you going to do when you experience mistakes in flow arts? Take it from the pros – there ARE ways of making seemed “mistakes”, look like a part of the performance all together, and […]

Where to go in flow? – Flow Arts Journey

Where to go in flow? Where our Flow Arts journey has taken us! We want to hear from you! Why do you flow? What has it brought to your life? Where would you like the flow arts journey to take you? And what would you like to see the flow arts community grow into? We […]

Flow Arts Warmup and Cool Down

Building A Professional Flow Arts Team – Part Five The team is set. You have props, and people with enthusiasm in their eyes for learning, growing, and performing together. Now you’d think the next step is to set up regular sessions and jump right in, right? Yes! Though, take it in stride, and take it […]

Our Flow Arts Journey Around the World

poi ocean, poi tutorials, poi journey

Global Flow Arts Journey  If you have been following along with us for any amount of time, you have realized that Catherine (@infinitecomings) and I are content creators for Sacred Flow Art, submitting blogs and YouTube tutorials every week! We are on a flow arts journey, teaching and performing around the whole world as we […]

Sacred Geometry & Flow Arts – Let’s Draw!

The Sacred Flow of Drawing Sacred Geometry Define flow arts. Is it fire spinning? Hula hooping? LED light shows? All of the above? To break it down even further, flow arts is an art form where one manipulates and maneuvers a “prop” to form visual patterns. This prop, in the flow arts community typically identifies […]

(Sub)conscious Flow Arts Pt. 2

Subconscious Flow Arts Part 2   It doesn’t matter what prop you are using! Whether poi, hula hoop, rope dart, fans, staff, or even a pen, soccer ball, wrench, or any other object that you have influence over its motion. Everything you do is in one way or another subconcious or conscious flow arts.    […]

Ego and Flow Arts

Ego and Flow Arts   I project that many “spiritual” people may see the ego as bad, and certainly it can be. People may jump from hearing the word ego and interpreting it as “one who is egotistical” or full of themselves. Breaking it down to basics, I understand the ego merely as the separate […]

An Extension of Yourself – Part 2 – Poi Spinning and Beyond

So you have your prop, and it is clearly a prop and not an extension of your arm; the poi is something dead, and your arm is something living, therefore the two are clearly on separate ends of the spectrum…   Being One with your Prop   Though have you ever seen someone who was […]

An Extension of Yourself – Part 1 – Poi Spinning and Beyond

To the untrained eye, flow arts could easily be mistaken for “prop spinning”, because clearly that is what we are doing! Some flow artist make it look so easy; effortless even. People get inspired by this, pick up a pair of sock poi and start spinning it. Ninety-nine percent of the time those people start […]

What is Flow Arts Movement? – A Closer Look

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What is Flow Arts Movement? To the individual, flow arts may appear to be a hobby, a recreational activity, or even an obsession for some. To the collective, it is far more! There is a rapidly growing community of flow artists all over the world, and every day, more and more people become inspired to […]

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