Category Archives: hula hooping career

What makes flow arts sacred?

What Makes Flow Arts “Sacred”? As we have discussed before all things are sacred in one way or another. Existence itself is! However, that is not what we are here to discuss today. What makes flow arts particularly sacred? What gives it that spark that gets it the recognition as something sacred? We have a […]

Pregnant Hula Hooping – First Trimester Review & Tips

pregnant hula hooping

Is pregnant hula hooping even possible? Based on our experience, the answer is – YES! Catherine, the creator of our hula hooping tutorials, has completed her first trimester of her first pregnancy. From the experience, she has gathered some insights to share about the possibilities and things to consider with hula hooping during your first […]

Mistakes In Flow Arts – Misconceptions of Flow

hula hooping mistakes

“Mistakes” in Flow Arts You’ve dropped a poi ball. A hoop went flying. The tethers got tangled mid performance! What are you going to do when you experience mistakes in flow arts? Take it from the pros – there ARE ways of making seemed “mistakes”, look like a part of the performance all together, and […]

Life of a Traveling Flow Arts Performer

flow arts performer, hula hooping career, professional hula hooping

Things You Might Not Expect As A Traveling Flow Arts Performer Once you are on the go, moving from city to city to share your practices, you’ll quickly be rewarded with insights and joys that you wouldn’t normally get by staying in the same city, performing in front of the same people. Based on only […]

Flow Arts Stage Fright

fire spinning performance, stage fright poi, stage fright hula hooping

Tips for Overcoming Flow Arts Stage Fright: Would you consider performing on stage if you knew a few helpful methods for easing the angst and enjoying the rush of being on stage? Just because your heart skips and hands tremble just thinking about performing doesn’t mean it’s not for you! If you’re considering it, and […]

First Time Fire Hooping Experience – Guide & Tips!

fire hooping tips, beginner fire hooping, professional fire hooping, fire hooping tips

Your First Fire Hooping Experience – Pro Tips Fire. It’s a big deal. It’s fierce and consistent, it’s hot, and having it close to your body is a rush in and of itself, let alone wielding it with you flow arts prop! As a hooper preparing for your first burn, there are a few NEED-TO-KNOW […]

Fire Hooping vs Regular Hula Hooping – A Short Story

hula hooping ocean, hula hooping lake, hula hoop water,

Fire Hooping vs Regular Hula Hooping – A Short Story Since day one, we have been encouraging you to get clear on where you would like to go with your flow. As a hooper, here is why, from a tactical and personally humbling experience. Humble Beginnings – A Fire Hooping Story When I first began […]

Building A Professional Flow Arts Team – Part Two

beginner fire spinner

Building A Professional Flow Arts Team – Part Two If you’ve put yourself out there and gotten some attention, set up a practice session and people showed up, congratulations! You now have a flow arts team! Though you have only just crossed the threshold, now comes the challenge; keeping yourself and your team together long […]

Building a Professional Flow Arts Team – Part One

led hoop performance, led hula hoop show

Growing A Professional Flow Arts Team (Part One) A fantasy and a half! Imagine not only performing with a professional flow arts team, but being the one who came up with the idea and put it all together! Imagine all that could be experienced. Group fire spinning shows! Regular practices that enable rapid growth in […]

Fire Spinning Choreography

sparkle poi, cage fire poi, charcoal fire poi, beginner fire poi, firework poi, cage fire spinning, sparkle fire poi

Design a Fire Spinning Choreography Welcome flowmies! Today we will lay out all the steps to designing your fire spinning choreography. You will need: Prop of choice Song of choice Notepad Space to practice Pick a Prop & Practice Burn  Firstly, you will need to pick a prop. This is important to decide upon first […]

Just your name & email and you're all set!

[]