Category Archives: Hooping

What makes flow arts sacred?

What Makes Flow Arts “Sacred”? As we have discussed before all things are sacred in one way or another. Existence itself is! However, that is not what we are here to discuss today. What makes flow arts particularly sacred? What gives it that spark that gets it the recognition as something sacred? We have a […]

Pregnant Hula Hooping – First Trimester Review & Tips

pregnant hula hooping

Is pregnant hula hooping even possible? Based on our experience, the answer is – YES! Catherine, the creator of our hula hooping tutorials, has completed her first trimester of her first pregnancy. From the experience, she has gathered some insights to share about the possibilities and things to consider with hula hooping during your first […]

Best Beginner Hula Hoop Material

sparkle green polypro hoop, mint stardust hoop

Best Beginner Hula Hoop Material – Polypro, HDPE, and More! Are you stuck in deciding what kind of hula hoop material you should choose? There’s quite a diverse selection of materials. It can be a bit confusing if you don’t know what they all are. Let’s go over the most commonly seen hoop material types. […]

Health Benefits of Spinning Poi: Part 3

Health Benefits of Spinning Poi “Spinning a weight on the end of a cord in circles may be the next Parkinson’s physical therapy treatment.” Dr. Kate Reigle van West’s “early research on poi and Parkinson’s shows promise for improving quality of life.” The study is exciting to read, to see flow arts assisting, if not […]

Fire Hooping vs Regular Hula Hooping – A Short Story

hula hooping ocean, hula hooping lake, hula hoop water,

Fire Hooping vs Regular Hula Hooping – A Short Story Since day one, we have been encouraging you to get clear on where you would like to go with your flow. As a hooper, here is why, from a tactical and personally humbling experience. Humble Beginnings – A Fire Hooping Story When I first began […]

Ultra Hoop Shuffle – Product Review

ultra hoop shuffle

LED Ultra Hoop Shuffle – Testimonial  Upon opening, it was obvious that the Ultra Hoop Shuffle had been made and handled with quality as a primary focus. The hoop was packaged extra consciously, coiled once to fit in the box and accompanied with an extender piece in case I need to store it coiled in […]

Benefits of a Flow Arts Coach/Flow Arts Teacher

flow arts coach, flow arts teacher

Whether you’ve been practicing for years, or just beginning, there’s always room for improvement. That’s one of the joys of flow arts; it’s a world of infinite possibilities! There are many methods for growth and mastery of new tricks, transitions, and flow. Find flow jams with friends, and learn through skill sharing in person. You […]

Choosing Your First Hula Hoop – Beginner Hula Hoop Guide!

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Picking Your First Hula Hoop When it comes to choosing your first hula hoop, there are many aspects to consider. If you ask any experienced hula hooper, they would likely give you similar tips, for these aspects flow across the board in the vast world of hula hoops. Different weights and sizes will influence your […]

Flowing Alone & Flowing Together – Social Flow Arts Scene

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Flow Arts Scene The flow arts scene and fire spinning can, and in all likelihood will, be a social thing. It can be an individual and meditative practice, an activity to do among friends, a discipline to perhaps make a profession, and it can be all the above! How flow arts compliments your life will […]

Indoor Poi Spinning and Hooping – Benefits of Being at Home!

cat poi, kitten poi

Let’s talk about some advantages to at home poi/hooping. Indoor flow arts can definitely bring you a level up in your flow. At Home Poi and Hooping Advantages Firstly, since you have walls and halls all around you now, and plenty of objects to get in your way, now is the time to master your […]

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