Category Archives: fire spinning career

Best Fire Spinning Clothing – Pro’s and Con’s

kevlar sleeves

Looking for Kevlar Sleeves!? Click here! Fire spinning clothing! Best and worst choices to wear… The question many first time fire spinner have is this – What should we wear? This is an excellent question and important topic to discuss with first timers and even experienced performers, as it plays a huge role in fire […]

Mistakes In Flow Arts – Misconceptions of Flow

hula hooping mistakes

“Mistakes” in Flow Arts You’ve dropped a poi ball. A hoop went flying. The tethers got tangled mid performance! What are you going to do when you experience mistakes in flow arts? Take it from the pros – there ARE ways of making seemed “mistakes”, look like a part of the performance all together, and […]

“Ouch!” How to Avoid Pain in Flow Arts

poi pain hit

“Ouch!” How to Avoid the Pain in Flow Arts Increase your learning curve and decrease your injury potential in your flow arts practice. No matter what your prop, poi, hula hoop, staff, rope dart, whatever, these techniques will drastically decrease the amount of times you experience pain in flow arts and speed up your process […]

The Non Dangers of Fire Spinning

The Non Dangers of Fire Spinning People are often amazed and even intimidated while witnessing one of our fire spinning performances. People will ask, “Aren’t you scared you’re going to set yourself on fire?” amongst many other questions that signify the dangers of fire spinning. I’m here to tell you today that fire spinning is […]

Health Benefits of Spinning Poi: Part 2

Health Benefits of Spinning Poi: Part 2 – Poi Heath Benefits In this second part we’ll focus on the research that proves the poi health benefits empirically. Dr. Riegle van West’s study focused on senior citizens and was an overall success. “Dr. Reigle van West conducted trials at two aged care facilities in New Zealand. […]

First Time Fire Hooping Experience – Guide & Tips!

fire hooping tips, beginner fire hooping, professional fire hooping, fire hooping tips

Your First Fire Hooping Experience – Pro Tips Fire. It’s a big deal. It’s fierce and consistent, it’s hot, and having it close to your body is a rush in and of itself, let alone wielding it with you flow arts prop! As a hooper preparing for your first burn, there are a few NEED-TO-KNOW […]

To Spin Fire Poi – The Experience!

fire poi spinning, fire poi show, fire poi professional, fire spinning career

What it’s Like to Spin Fire Poi Once you’ve had enough practice with your poi, you may be ready to spin fire poi. By enough practice I mean you’ve mastered a few moves so well that you can do them with both hands, in both directions, and by feel with your eyes closed. You may […]

Building A Professional Flow Arts Team – Part Two

beginner fire spinner

Building A Professional Flow Arts Team – Part Two If you’ve put yourself out there and gotten some attention, set up a practice session and people showed up, congratulations! You now have a flow arts team! Though you have only just crossed the threshold, now comes the challenge; keeping yourself and your team together long […]

Building a Professional Flow Arts Team – Part One

led hoop performance, led hula hoop show

Growing A Professional Flow Arts Team (Part One) A fantasy and a half! Imagine not only performing with a professional flow arts team, but being the one who came up with the idea and put it all together! Imagine all that could be experienced. Group fire spinning shows! Regular practices that enable rapid growth in […]

Fire Spinning Choreography

sparkle poi, cage fire poi, charcoal fire poi, beginner fire poi, firework poi, cage fire spinning, sparkle fire poi

Design a Fire Spinning Choreography Welcome flowmies! Today we will lay out all the steps to designing your fire spinning choreography. You will need: Prop of choice Song of choice Notepad Space to practice Pick a Prop & Practice Burn  Firstly, you will need to pick a prop. This is important to decide upon first […]

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