Category Archives: Fire Poi

Best Fire Spinning Clothing – Pro’s and Con’s

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Looking for Kevlar Sleeves!? Click here! Fire spinning clothing! Best and worst choices to wear… The question many first time fire spinner have is this – What should we wear? This is an excellent question and important topic to discuss with first timers and even experienced performers, as it plays a huge role in fire […]

“Ouch!” How to Avoid Pain in Flow Arts

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“Ouch!” How to Avoid the Pain in Flow Arts Increase your learning curve and decrease your injury potential in your flow arts practice. No matter what your prop, poi, hula hoop, staff, rope dart, whatever, these techniques will drastically decrease the amount of times you experience pain in flow arts and speed up your process […]

The Non Dangers of Fire Spinning

The Non Dangers of Fire Spinning People are often amazed and even intimidated while witnessing one of our fire spinning performances. People will ask, “Aren’t you scared you’re going to set yourself on fire?” amongst many other questions that signify the dangers of fire spinning. I’m here to tell you today that fire spinning is […]

Everything is a Flow Arts Prop

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We have seen flow arts get a bad rap from people who are perhaps overly involved in an adult world and see poi, hoops, staff, or any kind of object around their bodies as play and not appreciating to ones life, career and/or society. I invest myself into flow arts because I see and know […]

To Spin Fire Poi – The Experience!

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What it’s Like to Spin Fire Poi Once you’ve had enough practice with your poi, you may be ready to spin fire poi. By enough practice I mean you’ve mastered a few moves so well that you can do them with both hands, in both directions, and by feel with your eyes closed. You may […]

An Extension of Yourself – Part 2 – Poi Spinning and Beyond

So you have your prop, and it is clearly a prop and not an extension of your arm; the poi is something dead, and your arm is something living, therefore the two are clearly on separate ends of the spectrum…   Being One with your Prop   Though have you ever seen someone who was […]

An Extension of Yourself – Part 1 – Poi Spinning and Beyond

To the untrained eye, flow arts could easily be mistaken for “prop spinning”, because clearly that is what we are doing! Some flow artist make it look so easy; effortless even. People get inspired by this, pick up a pair of sock poi and start spinning it. Ninety-nine percent of the time those people start […]

Fire Spinning & Our Fire Within

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Fire Spinning – Within and With Out   We enjoy watching fire spinning for it is a direct reflection of the macro cosmos and the micro molecular; at least that is my speculation. Emulation of our expansive and microscopic selves is something we are naturally keen to doing because it is who we are! Though […]

Poi Length Guide – Which Poi Length is Best for You?

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We have covered Types of Tethers  but what of their length? The length of poi tethers varies depending on the style of flow the user is most fond of. Let’s cover the three basic lengths and understand a little more about each of their pros and cons.   Short Length Poi Tethers   Typically the […]

Sacred Flow: Understanding Life

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Feeling & Flow Arts Flow arts are all about the feels, the energy we feel in our body through the motion of the prop, to the emotion we feel when we find our flow or when we experience blockages and resistance. We call it Sacred Flow because we learn a lot about ourselves and the […]

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