Category Archives: Beginner Hooping Tutorial

What makes flow arts sacred?

What Makes Flow Arts “Sacred”? As we have discussed before all things are sacred in one way or another. Existence itself is! However, that is not what we are here to discuss today. What makes flow arts particularly sacred? What gives it that spark that gets it the recognition as something sacred? We have a […]

Best Beginner Hula Hoop Material

sparkle green polypro hoop, mint stardust hoop

Best Beginner Hula Hoop Material – Polypro, HDPE, and More! Are you stuck in deciding what kind of hula hoop material you should choose? There’s quite a diverse selection of materials. It can be a bit confusing if you don’t know what they all are. Let’s go over the most commonly seen hoop material types. […]

Everything is a Flow Arts Prop

led poi, smart poi, pixel poi, professional led poi, pod poi, led poi patterns,

We have seen flow arts get a bad rap from people who are perhaps overly involved in an adult world and see poi, hoops, staff, or any kind of object around their bodies as play and not appreciating to ones life, career and/or society. I invest myself into flow arts because I see and know […]

First Time Fire Hooping Experience – Guide & Tips!

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Your First Fire Hooping Experience – Pro Tips Fire. It’s a big deal. It’s fierce and consistent, it’s hot, and having it close to your body is a rush in and of itself, let alone wielding it with you flow arts prop! As a hooper preparing for your first burn, there are a few NEED-TO-KNOW […]

Fire Hooping vs Regular Hula Hooping – A Short Story

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Fire Hooping vs Regular Hula Hooping – A Short Story Since day one, we have been encouraging you to get clear on where you would like to go with your flow. As a hooper, here is why, from a tactical and personally humbling experience. Humble Beginnings – A Fire Hooping Story When I first began […]

Our Flow Arts Journey Around the World

poi ocean, poi tutorials, poi journey

Global Flow Arts Journey  If you have been following along with us for any amount of time, you have realized that Catherine (@infinitecomings) and I are content creators for Sacred Flow Art, submitting blogs and YouTube tutorials every week! We are on a flow arts journey, teaching and performing around the whole world as we […]

Ultra Hoop Shuffle – Product Review

ultra hoop shuffle

LED Ultra Hoop Shuffle – Testimonial  Upon opening, it was obvious that the Ultra Hoop Shuffle had been made and handled with quality as a primary focus. The hoop was packaged extra consciously, coiled once to fit in the box and accompanied with an extender piece in case I need to store it coiled in […]

Making Flow Arts a Career – Part 2 – The Niche Within

led poi, smart poi, pixel poi, professional led poi, pod poi, led poi patterns

Making It a Career (Part 2) – The Niche Within  Once you know which prop suits you most for taking flow arts to the level of professionality, you’ll want to develop a niche within your niche prop. There are likely hundreds, of not, thousands of other hooper, poi spinner, staff, fan, and dart spinners out […]

Balance In Flow Arts | Attraction & Desire

balance flow arts, explore flow arts, learn flow arts

Flow Arts and Attraction We all want. It’s a fundamental human experience. You see something you like, and are naturally drawn, how can you deny it?! Hence the flow arts attraction we feel. But how do you actually get that which you desire? You’ve taken the steps, you’ve done your prayers, what else could there […]

Sacred Flow: Understanding Life

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Feeling & Flow Arts Flow arts are all about the feels, the energy we feel in our body through the motion of the prop, to the emotion we feel when we find our flow or when we experience blockages and resistance. We call it Sacred Flow because we learn a lot about ourselves and the […]

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