Category Archives: beginner fire spinning

Best Fire Spinning Clothing – Pro’s and Con’s

kevlar sleeves

Looking for Kevlar Sleeves!? Click here! Fire spinning clothing! Best and worst choices to wear… The question many first time fire spinner have is this – What should we wear? This is an excellent question and important topic to discuss with first timers and even experienced performers, as it plays a huge role in fire […]

“Ouch!” How to Avoid Pain in Flow Arts

poi pain hit

“Ouch!” How to Avoid the Pain in Flow Arts Increase your learning curve and decrease your injury potential in your flow arts practice. No matter what your prop, poi, hula hoop, staff, rope dart, whatever, these techniques will drastically decrease the amount of times you experience pain in flow arts and speed up your process […]

The Non Dangers of Fire Spinning

The Non Dangers of Fire Spinning People are often amazed and even intimidated while witnessing one of our fire spinning performances. People will ask, “Aren’t you scared you’re going to set yourself on fire?” amongst many other questions that signify the dangers of fire spinning. I’m here to tell you today that fire spinning is […]

First Time Fire Hooping Experience – Guide & Tips!

fire hooping tips, beginner fire hooping, professional fire hooping, fire hooping tips

Your First Fire Hooping Experience – Pro Tips Fire. It’s a big deal. It’s fierce and consistent, it’s hot, and having it close to your body is a rush in and of itself, let alone wielding it with you flow arts prop! As a hooper preparing for your first burn, there are a few NEED-TO-KNOW […]

Fire Hooping vs Regular Hula Hooping – A Short Story

hula hooping ocean, hula hooping lake, hula hoop water,

Fire Hooping vs Regular Hula Hooping – A Short Story Since day one, we have been encouraging you to get clear on where you would like to go with your flow. As a hooper, here is why, from a tactical and personally humbling experience. Humble Beginnings – A Fire Hooping Story When I first began […]

Flow Arts Warmup and Cool Down

Building A Professional Flow Arts Team – Part Five The team is set. You have props, and people with enthusiasm in their eyes for learning, growing, and performing together. Now you’d think the next step is to set up regular sessions and jump right in, right? Yes! Though, take it in stride, and take it […]

Building a Professional Flow Arts Team – Part One

led hoop performance, led hula hoop show

Growing A Professional Flow Arts Team (Part One) A fantasy and a half! Imagine not only performing with a professional flow arts team, but being the one who came up with the idea and put it all together! Imagine all that could be experienced. Group fire spinning shows! Regular practices that enable rapid growth in […]

Flow Arts Control – Are we really in control?

Prop Manipulation – Is Control an illusion? You’re driving your car, or riding a bike, are you in control? When you decide what to eat, prepare, make, are you controlling the happenings of it’s becoming? When you swallow your food, are you controlling the process? How about flow arts control? Sure, some things can happen […]

Our Flow Arts Journey Around the World

poi ocean, poi tutorials, poi journey

Global Flow Arts Journey  If you have been following along with us for any amount of time, you have realized that Catherine (@infinitecomings) and I are content creators for Sacred Flow Art, submitting blogs and YouTube tutorials every week! We are on a flow arts journey, teaching and performing around the whole world as we […]

(Sub)conscious Flow Arts Pt. 2

Subconscious Flow Arts Part 2   It doesn’t matter what prop you are using! Whether poi, hula hoop, rope dart, fans, staff, or even a pen, soccer ball, wrench, or any other object that you have influence over its motion. Everything you do is in one way or another subconcious or conscious flow arts.    […]

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