Health Benefits of Spinning Poi: Part 2

Health Benefits of Spinning Poi: Part 2 – Poi Heath Benefits In this second part [...]

Health Benefits of Poi

Health Benefits of Spinning Poi: Part 1 Time to get serious. The world needs to [...]

The Magic “Sacred” Circle

The “Magic” Sacred Circle Have you heard this expression? Why not the sacred square? Or [...]

Everything is a Flow Arts Prop

We have seen flow arts get a bad rap from people who are perhaps overly [...]

First Time Fire Hooping Experience – Guide & Tips!

Your First Fire Hooping Experience – Pro Tips Fire. It’s a big deal. It’s fierce [...]

To Spin Fire Poi – The Experience!

What it’s Like to Spin Fire Poi Once you’ve had enough practice with your poi, [...]

Fire Hooping vs Regular Hula Hooping – A Short Story

Fire Hooping vs Regular Hula Hooping – A Short Story Since day one, we have [...]

Managing Negativity in the Flow Arts Scene

Flow on – How to manage negativity with flow. There are insecure egos around every [...]

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Flow Arts Warmup and Cool Down

Building A Professional Flow Arts Team – Part Five The team is set. You have [...]

Building a Professional Flow Arts Team – Part Four

First-time Fire Spinners – First Flow Arts Performance  One of the most challenging, yet certainly [...]

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