Flow Arts & The Illusion of Elitism

The Illusion of Flow Arts Elitism “Flow on, little flowmies.” “Move your feet. Feel how [...]

Pregnant Hula Hooping – First Trimester Review & Tips

Is pregnant hula hooping even possible? Based on our experience, the answer is – YES! [...]

Ambidextrous Rope Dart – Importance of both hands!

The Importance of Ambidextrous Rope Dart Practice Are you trying to escape challenging your “weak” [...]

Too Much Flow? Flow Arts Questioned!

Too much flow arts? Is there such a thing? Absolutely. Absurd right? You’d think as [...]

Future of Flow Arts

Future of Flow Arts This blog post was prompted by a video created Ben Drexler [...]

Flow Arts – Making Hula Hooping/Poi A Career

Making it a Career – The Flowmie Funnel As a professional performer who’s focused on [...]

Mistakes In Flow Arts – Misconceptions of Flow

“Mistakes” in Flow Arts You’ve dropped a poi ball. A hoop went flying. The tethers [...]

“Ouch!” How to Avoid Pain in Flow Arts

“Ouch!” How to Avoid the Pain in Flow Arts Increase your learning curve and decrease [...]

Pleasure, Pressure, Flow Arts

Pleasure, Pressure, Flow Arts If there’s anything boldly obvious about this experience we call “life”, [...]

Flow State of Mind – Flow Arts in Practice

Three Easy Ways Into The Flow State of Mind What is the “flow state”? Everyone [...]